AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Your Brain Wants You to Survive
If you are embarking on something new, think about your own past successes. Roger Banister was the first person that ran a mile in under eight minutes. If you haven't yourself done whatever it is that you want to do, find somebody preferably like you or just somebody that has done that thing before and tell your brain that it's possible. In Buddhism, they say replace any negative thought immediately with a positive thought. Your brain isn't here to make you thrive. It's literally here for you to pass your genes on. That's why we talk about positive affirmations.