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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
I'm Not Going to Burn That Opportunity
I don't travel that much though. So it's not really throwing my things off. I also, I don't get a lot of free time. And so if I am traveling and I'm seeing someone I haven't seen in many years, or for the first time, I mean, we got to train together this week for the firstTime. My rule is this though, I'm not going to do something that's going to cost me more than three days. If it costs me tomorrow, it was worth the exchange. Many of my fond memories from his life are training sessions with friends. Physical activity should be fun. Your fitness and your training should be something that makes your life
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