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15min chapter
EP. 302: Healing Through Art with Yolanda Y. Liou
ADHD for Smart Ass Women with Tracy Otsuka
Navigating ADHD and Digital Detox
This chapter delves into the interplay between interpersonal intuition and smartphone addiction, underscoring the significance of self-care and mindful technology use. It explores personal experiences with ADHD, reflecting on emotional challenges and effective strategies like the Pomodoro technique to enhance productivity. The speakers emphasize the importance of establishing routines, disconnecting from digital distractions, and fostering authenticity in both personal and creative endeavors.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode