ADHD for Smart Ass Women with Tracy Otsuka cover image

EP. 302: Healing Through Art with Yolanda Y. Liou

ADHD for Smart Ass Women with Tracy Otsuka

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Navigating ADHD and Digital Detox

This chapter delves into the interplay between interpersonal intuition and smartphone addiction, underscoring the significance of self-care and mindful technology use. It explores personal experiences with ADHD, reflecting on emotional challenges and effective strategies like the Pomodoro technique to enhance productivity. The speakers emphasize the importance of establishing routines, disconnecting from digital distractions, and fostering authenticity in both personal and creative endeavors.

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