Navigating Divorce: Embracing Support and Self-Care

This chapter explores the dual roles of therapists and friends in providing essential support during life transitions like divorce. Through personal anecdotes, it emphasizes the importance of physical activity for emotional healing and discusses the complexities of family law, empathy in legal practices, and the need for proper support systems. The chapter highlights the emotional challenges of divorce, urging listeners to prioritize self-care and seek clarity before making significant decisions.