Off-Season vs. Base Training vs. Pre-Season with 2:34 Marathoner Matt Meyer
The Strength Running Podcast
Introduction
In this chapter, the host and guest explore the concept of the off-season in running training and discuss its significance for rest, addressing weaknesses, and reducing stress.
On the podcast this week to discuss the best way to plan your pre-season running is Matt Meyer, who competes with the competitive crew of The Track Club in Boulder, CO. Matt is both a running coach and strength coach, and he joined me on a previous episode of the podcast to talk about high-mileage training.
He recently ran a marathon PR of 2:34:35 in Berlin, and set a back squat PR of 265 pounds. Who says fast marathoners can’t be strong?!
Matt and I address the concept of a pre-season versus an off-season and why time away from heavy training is a great opportunity to address any weaknesses or imbalances you may have. Our conversation will help you get the most out of both your pre-reason and race-specific training.
We discuss:
- Why Matt's recent PR training cycle necessitated more time off
- The importance of true rest for physical and psychological recovery
- Why pre-season is a great time to become a more well-rounded runner
- How to use past training cycles to plan the length of your pre-season and race-specific training
- Using pre-season training as a chance for a new stimulus
- Limiting pre-season intensity to avoid burnout
Matt's positive energy and nuanced approach to training will benefit runners of all levels!
Links & Resources from the Show:
- Follow Matt on Instagram and Strava
- Learn more about Matt
- Listen to my previous episode with Matt on high mileage running
- Read more about base-building
- Don't miss out on our complimentary strength series
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Remember Everything You Learn from Podcasts
