2min chapter

The Rich Roll Podcast cover image

Dr. Michael Gervais On Elite Performance & The Psychology of Self-Mastery

The Rich Roll Podcast

CHAPTER

The Difference Between the National Anthem and the Olympic Games

"It's the mental game. And to overlook that is insane, if you're trying to play at that level," she says. "If you've suffered some kind of pain, it's easier to jump on that band wagon. It's harder for younger people." The Olympic training center in Colorado has a mindfulness centre but not many athletes are using it - and there's still plenty of work to be done.

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