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Want to Live Longer? Fix This First (It’s Not Diet or Exercise)

The Exam Room by the Physicians Committee

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Empowerment Through Self-Awareness

This chapter highlights the significance of self-awareness and personal empowerment on the path to improved health, urging listeners to let go of guilt and shame. It encourages embracing small victories and mindful choices as essential steps towards a larger health goal, while inviting community engagement through health success stories and an upcoming conference.

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