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Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive
The Rich Roll Podcast
What's the Cycle of Life?
In the states we developed canning and, you know, ways for us to process our foods using preservatives and what not. We gave up our opportunity to consume these fermented foods because we were seduced by our canning and processing and preservatives. Now that's 60 % of the american diet, and it's time for us to swing the pendulum back towards a more traditional, tradition, base diet. And in this study just in sandenberg and christopher gardener from stamford introduced people to progressively higher amounts of fermented foods over the course of weeks. They actually were able to increase the diversity within their got microbion and simultaneously, there was a reduction in inflammation
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