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#247 - Eating The Correct Amount, Restrictive Diet, Planning Ahead, Serial Dieting, Macronutrient Focus, Scar Tissue & Autophagy, And More!

The Intermittent Fasting Podcast

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How Effective Fasting Can Make You Feel

i'm always impressed by how fast in can make me feel. A d f is having an up day and then a down day to but i could, that's the whole plan. I ate longer and more indifferently than i normally eat te those green beatns were probably one of the few vegetables i had,. really, now that i think out, iten't a lot of vegetables on the plate.

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