THE ED MYLETT SHOW cover image

The Business of Changing Lives - w/ Blake Mycoskie

THE ED MYLETT SHOW

CHAPTER

Hydration, Sleep Optimization, and Self-Confidence Transformation

This chapter explores the crucial role of hydration in enhancing health and self-esteem, while also discussing the value of keeping small promises to oneself to foster personal growth. Additionally, the conversation highlights effective pre-sleep habits and the importance of proper waking routines, particularly the avoidance of phones as alarm clocks.

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