The Science of Loss and Recovery | Mary-Frances O’Connor
10% Happier with Dan Harris
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Understanding Grief and Its Complexities
This chapter explores the multifaceted nature of grief, addressing not only the loss of loved ones but also significant life changes that evoke feelings of grief. It emphasizes the importance of mindfulness meditation and the Buddhist perspective on impermanence as tools to navigate loss. The chapter also discusses the impact of the pandemic on grief experiences, the concept of prolonged grief disorder, and the necessity of support systems for those coping with such challenges.
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