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Max Aita Answers YOUR Questions

Weightlifting House

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Is He Just Not Moving Properly?

There are four or five different things to look at. Is he just executing the start position really poorly, rushing off the ground? Ye, maybe he is. Ok, so let's just practise with lighter weights. Then in addition to one, reducing training load and focusing on the technique itself With good cuing,. then adding and some special exercises with good cuing and lighter intensity. A third component in of some mode strength training to develop the musculature that’s gotoing to support those previous things. And then we work from there, upward up the chain, making sure each position, each phase of the lift, is correct or falls within our technical model. There is no

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