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#627 - Ryan Terry - Britain’s #1 Fitness Model Shares His Bodybuilding Secrets
Modern Wisdom
How to Use Deadlifts to Build a Small Waist
The bodybuilder uses deadlifts because he wants a small waist. He also does isotension in the morning to tone up his midsection. Isal holds are all about crunching your abs for three seconds as hard as you can and then doing it 10 times. You can do that with any muscle part, even between exercises.
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