Only 12% of Americans are metabolically fit. Metabolic flexibility may not be the first thing you think of when fasting comes up, but it is one of fasting’s many benefits. Intermittent fasting is often used as a tool for weight loss, but it’s not done properly in most cases.

Dr. Mindy Pelz is the holistic expert grabbing millions of people’s attention by educating them about fasting, weight loss, and reclaiming their health. Mindy is a recognized leader and pioneer in the fasting movement. Mindy’s depth of knowledge with fasting for men and women shows in how practical and not complicated she makes fasting .

In this episode Dr. Mindy really simplifies fasting at every stage, whether you’re a seasoned pro at fasting or brand new and not sure where to start. Mindy’s approach and belief is that the body can heal itself and optimal health and weight management can be achieved through the simplicity of intermittent fasting

Doing the same fast for too long is the best approach to fasting
Change 3 things today as you start fasting to improve metabolic flexibility
Fasting is about healing in our natural state not just weight loss
Fasting myths, low carb food lies, and cauliflower pizza devastation
It’s best to focus on glucose spikes not counting calories

Check out Mindy’s book, Fast Like a Girl: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925

Follow Mindy Pelz:

Website: https://drmindypelz.com/

YouTube: https://www.youtube.com/c/DrMindyPelz

Instagram: https://www.instagram.com/dr.mindypelz/

Facebook: https://www.facebook.com/drmindypelz/

TikTok: https://www.tiktok.com/@drmindypel

SPONSORS:

This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self.

Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience.

Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact.

No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm.

Sign up today at https://bit.ly/ButcherBoxImpact and use code IMPACT to get a FREE TURKEY plus $20 off your first order.

Are You Ready for EXTRA Impact?

If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.

Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.

This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

Subscription Benefits:

Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
New episodes delivered ad-free
Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
Legendary Mindset: Mindset & Self-Improvement
Money Mindset: Business & Finance
Relationship Theory: Relationships
Health Theory: Mental & Physical Health
Power Ups: Weekly Doses of Short Motivational Quotes

Subscribe on Apple Podcasts: https://apple.co/3PCvJaz

Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Trust in Science, Politics, and Taylor Swift

Bloomberg Opinion

Exploring Trust and Politics in the Election Process

The AI-powered Podcast Player