Stop Taking Creatine to Build Muscle
Brain Food: Nutrition for Mental Performance
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Creatine Phosphate Can Support Peak Performance of Your Brain
Creatine is one of the most safe supplements out there. It's just like muscle creotine, i said, gets a bad rap. And we have tons of research studies now showing all the great beneficial effects on brain performance that creatine can have. If you eat more creatine, you're going to have more creatning. This doesn't mean your kidneys are failing. It just means you have a bigger output. All the studies show it's very safe. There are even studies with maga doses, ok, ten times the amount that i might recommend to you being given to small children,. and they are totally fine. Even for years at a time, ok. I think adult you
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