Clearer Thinking with Spencer Greenberg cover image

Scientific Progress and the Replication Crisis (with Geoff Anders)

Clearer Thinking with Spencer Greenberg

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The Power of Introspection in Psychology

This chapter examines the significance of introspection in cognitive behavioral therapy and meditation, highlighting its value in validating psychological concepts. It discusses an experiment on phonetic associations and advocates for refined introspective methods to enhance psychological science. The speakers introduce techniques like focusing and the 'inner why technique' to improve emotional self-awareness and tackle challenges within the scientific community regarding introspection and research methodologies.

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