Dr. Gloria Mark: Find Focus, Fight Distraction
FranklinCovey On Leadership with Scott Miller
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Navigating Attention in a Digital Age
This chapter explores the four key attentional states—focused attention, rote attention, boredom, and frustration—emphasizing the importance of balancing them to enhance productivity. It examines the complexities of social media's impact on attention spans and offers practical strategies for maintaining focus amidst digital distractions. Additionally, the discussion highlights the interplay between personality traits and attention management, encouraging listeners to reclaim their attention in a technology-driven world.
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