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225. Kilian's Wild Physiology Data, Tara Dower Sets the Overall AT Record, The Next Race After Leadville, 7 Ultra Logistics Tips, and How Elite Athletes Eat!

Some Work, All Play

CHAPTER

Costumes and Carbs: Preparing for Race Day

This chapter features a lighthearted yet informative discussion about race costumes and essential training strategies for an upcoming 100-mile race. The speakers cover topics from nutrition and fueling practices to amusing anecdotes about snack hiding, while also exploring a significant physiological study on elite athlete performance.

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