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How I Built Resilience: Live with Alli Webb and Andy Puddicombe & Rich Pierson
How I Built This with Guy Raz
Meditation - I'm Just Taking a Big, Deep Breath, Breathing in Through the Mouth
You can do this sitting up or lying down tole te for so i always recommend ju tim. With the eyes open, soft ane focus, werr the space in front of you. You're just taking a big, deep breath, breathing in through the nose. And as you breathe out through the mouth, just gently closing the eyes. Just allowing the body to sink down into the seat or the floor beneath you....
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