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3min chapter
Zukunftsresilienz: Die Kunst der Zuversicht
managerSeminare - Das Weiterbildungsmagazin
Die Psychologie hinter Doomscrolling und Strategien zur Nachrichtenbewältigung
In diesem Kapitel wird erklärt, wie das Gehirn auf negative Nachrichten reagiert und welche Rolle die Amygdala dabei spielt. Es werden Strategien vorgestellt, um den Teufelskreis des Doomscrolling zu durchbrechen und einen bewussteren Umgang mit Medien zu fördern.
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