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25min chapter
2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming “Muscle Bound,” Secrets From Old Time Lifters & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Varying Exercise Routines for Preventing Muscle Imbalances
The importance of incorporating different exercise routines to prevent muscle imbalances and movement limitations is discussed in this chapter. The hosts give examples of athletes who developed imbalances due to lack of variety in their training. They recommend trying different programs such as Maps Symmetry and Maps Performance to address stability issues.
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