Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice cover image

Is Polarized Training Still Relevant with Dr Stephen Seiler

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

How to Get the Best Bang for Your Buck

Get away from the seven day micro cycle. The triathlon micro cycle I would argue should be 14 days or it would be a very functional cycle. Don't feel like you've got to cram every component of the training process into every seven day cycle. And then flip on its mental thinking about intensity, duration and frequency.

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