
Episode 272: Explaining Mental Health to Your Partner & Getting Out of a COVID Rut
The Hardcore Self-Help Podcast with Duff the Psych
00:00
Do You Need to Wait?
If there's anything that you're sort of waiting on, challenge yourself and ask if you need to wait for it, right? So in your life, if you find self saying, all right, as soon as things are better, i'm going to start extwi e, right? That should be a cue for you to pay attention to it. And lastly, overall, i would just say that you need to have some patience with youself.
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