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on Eating Less by Eating More (Coaching Call #5)
The Consistency Project
The Importance of Protein in Weight Loss
I used to do marathons, triathlons, all of those types of things. And yeah, I would be honest, I was not thinking about what I was eating. So that's kind of why I've been trying to really focus more on the intake. It's just filling me up and it's doing it in a way that's probably less calories than a lot of snacks.
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