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2706: Why Having to Start Over AGAIN Is Great by Steve Kamb of Nerd Fitness on Resiliency & Fitness Motivation

Optimal Health Daily - Fitness and Nutrition

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Embracing Fresh Starts in Fitness and Life

This chapter delves into the importance of starting over in one’s fitness journey, emphasizing that each attempt aids personal growth. It provides practical strategies for leveraging pivotal life moments to shed past failures and foster a renewed approach to health and wellness.

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