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125. Kristen Holmes: WHOOP’s Principal Scientist Reveals Game-Changing Research

The Ultimate Human with Gary Brecka

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The Vital Role of Sleep in Health

This chapter explores the importance of establishing a solid sleep routine and the widespread ignorance around sleep hygiene despite focuses on nutrition and exercise. It emphasizes the significant effects of circadian rhythms on health, highlighting research linking sleep patterns to cardiovascular events and overall well-being. Additionally, it discusses the impact of perception on stress and performance, integrating insights on big data and its potential to transform modern health research.

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