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402: How to get your brain to genuinely love exercise | Positive psychiatrist Samantha Boardman, M.D.
The mindbodygreen Podcast
Creating Habits Is Really Powerful
How do we drag ourselves off the sofa or out of bed to go run? And what role can habits play? Cnt we all go through that? Well, exactly. It's almost like ground hog day. You'll have weno, you'll feel so good andlike, i'm so glad i did that. The next day you just don't feel like it again. We're all there. Everybody faces that. But if you whatever you can do is to make the behavior that you want a lot easier, andyou lower than the activation energy and that kind of hump to get over. I mean, being having a commitment and being consistent is really important. Also, interestingly,
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