Mike Carroll - The Secrets to Strength Training for Golf (Fitness Friday)
Wicked Smart Golf
Practical speed training approach
Mike advises low-volume, radar-guided sessions (15–20 swings, 2–3×/week) and endorses The Stack tool.
>>Try out the Fit For Golf App now (FREE 7-day trial and 20% off discount when using the code, WICKEDSMART).
>>NEW BOOK: The Wicked Smart Golf Fitness Formula: Train Smarter. Hit Longer. Play Forever.
If you care about getting faster, stronger, and staying pain-free so you can play great golf for decades … this episode is a must-listen.
Today I'm joined by Mike Carroll, the creator of Fit For Golf — one of the most respected golf strength & conditioning programs in the world. Mike has helped thousands of golfers increase speed, improve mobility, build strength, and play injury-free with science-based training that fits real life.
We cover:
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Why "golf fitness" is really about golf performance
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Simple mobility habits that protect your back, hips, and shoulders
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The truth about cardio for golfers and how to structure it
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How older golfers can reverse physical decline by building muscle
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Why golf training is really longevity training in disguise
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Practical workouts & routines you can start today
Mike breaks down the science in a way every golfer can understand and gives you a clear plan to get stronger, swing faster, and play better without overthinking it.
If you're tired of "get fit this offseason" hype and want real, proven training guidance… this episode delivers.
>>Try out the Fit For Golf App now (FREE 7-day trial and 20% off discount when using the code, WICKEDSMART).
WICKED SMART GOLF Recommended Products
Think Like a Pro with DECADE Golf: The #1 course management system to think like a pro (use code WICKEDSMART to save 20%).
Speed Train With Rypstick: The #1 speed trainer to add 10+ yards in 40 days or less (use code WICKEDSMART to save 20%)
Master Mobility & Flexibility with Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code "WICKEDSMART" to save 15%).
Use HackMotion for Better Ballstriking: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).
Wicked Smart Golf Academy To Lower Your HDCP Fast: The FASTEST way to play consistent golf.
Practice Like a Pro With Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.
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Read or listen to Wicked Smart Golf on Amazon or Audible (ideal for beginner to intermediate golfers who want 111 ways to play better without swing changes.
Read or listen to Wicked Smart Golf II on Amazon or Audible (perfect for golfers looking to break 80 consistently).
Read or listen to Wicked Smart Golf III on Amazon or Audible (best for players wanting to dominate competitive events).
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