The Debate Over Coffee's Effects on Cortisol Levels and Health

This chapter explores the potential effects of drinking coffee in the morning on cortisol levels, discussing conflicting research on the health benefits and risks of coffee consumption. It examines the presence of phenolic compounds as antioxidants in coffee, but also raises concerns about acrylamide generated during roasting and its potential interference with DNA. Ultimately, the chapter concludes that the health effects of coffee are still debated and individual preference and risk tolerance play a crucial role.