15min chapter

Capability Amplifier cover image

PEAK LAUNCH™: How to Live Longer and Live Better with Tracy Gapin, M.D.

Capability Amplifier

CHAPTER

Utilizing Data and Wearable Technology for Personalized Health Transformation

Exploring the significance of tracking metrics like blood sugar, heart variability, and sleep quality using wearable technology for personalized health improvements. Emphasis on real-time adjustments based on data insights and assembling a team of experts in functional medicine, nutrition, fitness, and lifestyle accountability for optimal results. Discussion on the impact of stress on the body and the importance of a personalized approach to achieve longevity and quality of life for high performers.

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