🧠UPGRADED BRAIN and Present Mind🧘🏼♀️: 6 simple neuroscience-backed morning and night routine upgrades.
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How to Build a Habit Faster
There is another kind of breathing that you're gonna use to calm yourself down to prepare your body for a better digestion. breathe in through your nose and then breathe out as long as it takes the longer the better. last but not least a thing that I do that is proven by neuroscience to help you to wear any habit much much faster. Make yourself good about finishing any habit and it's got to be immediate you finish habit and you celebrate so you know I finished this podcast oh yeah great job Angela I finished my coffee 90 minutes after I woke up right?
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