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2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Are You Boxing Right Now?
The amount of activity, cardio and training in relation to the amount of calories you're eating is probably why you're having a hard time building. The question should never be, is it my genetics? Or what do I have control over that can potentially move me in the right direction? That's the real question. Genetics are there. You didn't choose your parents. So you've got those genes. But then look at your diet, look at your sleep and your lifestyle. And what are the things you can do?"
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