Napping, Routine, and Resilience

Do you enjoy the snooze alarm game? A lot of people you know including yourself do. It’s kind of fun but mostly torture. For 30 to 60 minutes, depending on your level of expertise, you get to see how many times you will hit the snooze button and sleep in 5 or 10 minute intervals before having to jump out of bed and mad dash through the morning to get ready.

Every day, you wake up exhausted, you don’t get to the most important thing you told yourself the night before you would do first thing in the morning, your energy is low before noon and by 3 PM you’re begging yourself for a nap.

The key to breaking this cycle to start waking up at the time you want and need to is having the habits and routines built in place that make you so efficient that success becomes inevitable.

You don’t have to struggle every morning to get up early, you don’t need to set an alarm every night before bed to get up in the morning on time, and you don’t have to suffer through your days forever tired.

A few simple strategies you can start with right now are:

Go to bed same time (every day)

Do not use an alarm

Sleep as much as you need (it’s that important)

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This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.

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