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Lama Alan Wallace: Dzokchen Dialogues (#202)

The Wisdom Podcast

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Navigating Dzogchen and Mindfulness

This chapter outlines the speaker's personal exploration of Dzogchen and meditation techniques such as shamatha and vipassana. It contrasts these Eastern practices with Western psychology while addressing the complexities of cultivating mindfulness amidst mental turbulence. The speaker emphasizes the significance of awareness during emotional challenges and the gentle approach required to achieve mental clarity.

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