How to overcome common meditation obstacles and create a practice you love
Yogaland Podcast
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Is Meditation a High Sensory Environment?
We shouldn't expect meditation to be a high sensory environment. It's a lower censory environment, like athing, not like stupor. To me, the sensory experiences turned up because you are working in a more overt and physically robust way. And i think that this is one of the reasons that asitl practices are really popular,. Because we want, a need that physical sensory feedback. But if that is your expectation, oh, i'm turning the lights down nowd so im in a practice perceiving myself in this moment in a more soft, quiet and gentle way.
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