The Internal Struggles (Food and Your Body) With Stephanie Payne
Diet Culture Rebel Podcast
00:00
How Does Your Relationship With Food and Your Body Help You?
iad gotten stuck in this way of seeing food is good or bad, and they had almost a mora quality to them. And so i would try to eat healthy, making airquotes here, healthy, all day long. But then in the evening i would be exhausted and hungry and, honestly, probably undernourished. So it was just this on going battle with myself. It never felt very good. I can relate to clients who feel uncomfortable in a variety of ways, right? "I understand what it's like to feel shame because i didn't do things the way i want to do"
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Transcript
