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How To Live Longer (The TOP FOODS You Should Not Eat) EP 1389
The School of Greatness
Is Muscle the Biggest Suction of Insulin?
There's something called glucose independent or insulin independent glucose uptake. The bigger the muscles that I have, the more glucose I can suck up. Even moving your body, like flexing your bicep or doing some squats, sucks glucose into that muscle super fast. And so when you say like, what is the biggest cause of insulin resistance? It's the consumption of these hyper palatable processed carbohydrates and high amounts of carbohydrates in conjunction with not moving the body.
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