HOW TO FEEL YOUR BEST FROM THE INSIDE OUT | my guide to getting back on track / my post travel routine
A Better You by Fernanda Ramirez
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How to Prioritize Your Well-Being
"I hope you take the time to really take care of yourself because we need it, honestly. The world is a tiring place sometimes and we need to take care of ourselves," he says. "Nobody in this world is going to do the work for you. Nobody's going to pamper you like a little baby child." 'Do you want to age gracefully? Do you want to be able and move your body in all sorts of ways?' she asks. "'How can I have fun right now?" We need that natural dopamine,' John adds.'If you got some inspo from this episode or you heard something that you want to try out tomorrow or tonight or today
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