Dr. Gundry's Quick Health Tip: The Insane Benefits of INTERMITTENT FASTING For A Week! | EP 233.B
The Dr. Gundry Podcast
00:00
Ketones Are Made in the Liver From Free Fatty Acids
Ketones are made in the liver from free fatty acids that are released from fat cells. You could stop eating, but you will not release the fat until your insulin levels begin to fall. It may take two to three to four weeks of dramatically reducing your food intake or carbohydrate intake for insulin levels to fall enough to start releasing fat fromfat cells.
Transcript
Play full episode
