How to Get the Most Out of Your Diet

Eating by the plate, starting with protein and non-sertine vegetables, first is you're going to have way better blood sugar control. After that, depending on where you're looking to get your calories from, if you're lower carb or lower fat, you can look at adding some slow, low carbs. Slow, low carbs are things like wild rice, squashes, potatoes, beets, et cetera. You want to eat within an hour or two after waking, up to three hours.

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