How to Find Joy in Your Life?

Welcome to episode 22 of The Way Out Is In: The Zen Art of Living, a podcast series mirroring Zen Master Thich Nhat Hanh’s deep teachings of Buddhist philosophy: a simple yet profound methodology for dealing with our suffering, and for creating more happiness and joy in our lives.

In this episode, the presenters, Zen Buddhist monk Brother Phap Huu and lay Buddhist practitioner and journalist Jo Confino, discuss ‘the Meditator, the Artist, and the Warrior’ – the three key ways to engage with the world, which is what Thich Nhat Hanh was all about. 

The episode is inspired by a chapter in Thich Nhat Hanh’s book, Zen and the Art of Saving the Planet, and focuses on how these three elements are present in everyone, explaining what they mean, and ways to nourish and activate them, interspersed with examples from Thay’s own experience, as recalled by Brother Phap Huu.  

They further delve into the first time they experienced meditation; enlightenment; removing perceptions; and the Beginner’s Mind.  

Brother Phap Huu addresses keeping the Meditator in us alive and retaining our freshness in the practice; creating space for reflection in daily life; a special linden tree in Upper Hamlet; and why he dreads formal lunches.

Jo shares his thoughts about interrogating life and being true to ourselves; the importance of ‘taking space’ and the embodiment of presence; offering empathy; and the test of a formal lunch in the monastery.

The episode ends with a short meditation guided by Brother Phap Huu, to help us touch the Meditator, the Artist, and the Warrior within.

---

Co-produced by the Plum Village App:
https://plumvillage.app/

And Global Optimism:
https://globaloptimism.com/ 

With support from the Thich Nhat Hanh Foundation:
https://thichnhathanhfoundation.org/ 

---

List of resources 

Zen and the Art of Saving the Planet
https://plumvillage.org/books/zen-and-the-art-of-saving-the-planet/ 

Koan
https://en.wikipedia.org/wiki/Koan 

COP 26
https://ukcop26.org/ 

The Beginner’s Mind (shoshin)
https://en.wikipedia.org/wiki/Shoshin 

Bodhicitta
https://en.wikipedia.org/wiki/Bodhicitta 

Futerra
https://www.wearefuterra.com/

‘New Contemplations before Eating’
https://plumvillage.org/articles/news/new-contemplations-before-eating/ 

Thai Plum Village International Practice Center
https://www.thaiplumvillage.org/ 

---

Quotes 

“The image we have of an enlightened person is someone with freedom and spiritual strength, who is not a victim of their environment. An enlightened person sees themself clearly, knows who they are, and has a clear understanding of reality, both their own nature and the nature of society. This understanding is the most precious gift that Zen can offer.”

“We cannot be present for anything outside of ourselves if we’re not present for ourselves; we need the stability and the strength, the fortitude and the understanding of ourselves before we can reach out in the world.”

“When we practice mindfulness, we practice meditation. We practice zen. It invites us to touch a spiritual dimension in each and every one of us. We may think that a spiritual dimension is going to the monastery or a retreat or a temple. And yes, that is one of the conditions that can help us touch that spiritual dimension inside of us. But, when we practice meditation, coming home to our breaths, becoming aware of our breath, allowing our mind to come home to the body, to touch peace, to touch stability: that is our spiritual dimension that we speak about in our tradition.” 

”Enlightenment is enlightenment of something. So if today we can wake up and see 24 brand new hours as a gift, that is enlightenment of seeing the day has begun; having fresh eyes, knowing how to live this day meaningfully. That’s enlightenment of the day.”

“If we don’t find time to pause, don’t find time to take a moment to be aware of the present moment, we will lose ourselves.” 

“The most important thing in life is to be true to yourself. Because if we’re not true to ourselves, then how can we be true to life?”

“Sometime Thay says, ‘To meditate is to have time.’”

“We need to create space for ourselves; life is very hectic and we are so conditioned to be busy that when we’re not, we feel guilty about it, and feel restless and feel we need to fill our time.”

“If someone comes to you with a problem that you haven’t addressed yourself, or you haven’t looked at that area of your life, you can offer sympathy, but you can’t offer empathy. But when you have worked with that issue, looked into it and found that place of deep pain in yourself, and started to transform it, then when someone comes to you with that problem, you’re present for them.”

“Thay taught me about the embodiment of presence, so I can understand this territory. I don’t feel fearful anymore of going to this dark place, because I have made friends with it. And, therefore, I can sit with you and offer that to you. And that doesn’t involve any words. It just involves a sense of deep connection that creates safety in the world.”

“The Buddha once said that the mind is an artist; whatever the mind creates, that is the world. So the way we create and the way we take care of our mind has a very important connection to how we relate to the world.”

“You can’t bathe in the same river twice.”

“We’re constantly creating the world in ourselves. And then we project it out into the world. I struggled for years with ideas; ‘With our thoughts, we create the world.’ How can that be true? But when we see life differently, the world does change, because actually the world isn’t one thing. The world is just what we choose to make it.”

“The true warrior is about being able to stand firm and in my truth.”