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Watts Doc #40: Endurance Adaptation Is Not Substrate Oxidation

Empirical Cycling Podcast

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Maximizing Performance Through Mitochondrial Biogenesis and Training Intensity

Exploring the complex relationship between lactate tolerance, mitochondrial biogenesis, and training intensity, this chapter emphasizes the importance of balancing training and recovery for optimizing performance. The discussion covers strategies for aging well, the impact of different training intensities on mitochondrial density, and the efficiency of various training types based on individual goals. The speakers also delve into the nuances of aerobic work and highlight the significance of recovery and adaptation when structuring a training plan.

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