1915: 7 Habits of Highly Effective Runners by Lea Genders
Optimal Health Daily - Fitness and Nutrition
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5 Ways to Improve Your Running Performance
Sleep is an important basic. Are you getting 7-9 hours of quality sleep? Try to avoid back-to-back, intense or long workouts in order to properly recover. Stretch and foam roll most of us mere mortals have both overactive and underactive muscles. Dretching and foam rolling can help with those overactive tight muscles.
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