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Ep. 435: Start a New Habit on Vacation, Cultivate Everyday Luxuries, and Memorize Street Names

Happier with Gretchen Rubin

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The Benefits of Treats

Luxuries don't necessarily have to cost much or anything at all. It's a matter of thinking of something as a luxury and appreciating as a luxury. If giving yourself these little everyday luxuries help you stick to your good habits then it will make you happier and healthier, more productive and more creative. And so in the end, it does contribute to things that can make you happier - even if you're not buying lotion warmers every day.

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