The Secret of Healthy Diets Is Variety

All fruits and vegetables have health benefits, all of them. So why pick out one rather than any other? Are blueberries better for you than raspberries, strawberries, huckleberries or blackberries? Not necessarily. You want to mix them. The secret of healthy diets is variety. Eat a little bit of this, alittle bit of that, and not too much over all, and you got it made. And eat the ones you like.