This chapter explores the definition and purpose of inflammation, distinguishing between acute and chronic forms. It addresses misconceptions about inflammatory foods and emphasizes the role of nutrition in managing inflammation.
Inflammation!! This has become a popular term recently and most people don't really know what it means or if its something that we should be worried about.
So, on this episode of the podcast, we are going to discuss:
What inflammation is
Why it's important
The difference between acute and chronic inflammation
How inflammation contributes to disease development