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EMFs, Sleep, Hormones & Autoimmunity: The Hidden Impact of Everyday Tech on Women’s Health | Kylen Ribeiro

High Performance Health

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Navigating EMFs for Better Sleep

This chapter highlights the importance of minimizing exposure to electromagnetic fields (EMFs) in the bedroom from devices like wifi routers and Bluetooth speakers. It discusses the effects of blue light on sleep and hormonal changes, especially for women in perimenopause, while offering practical tips for managing technology use. Additionally, the chapter examines the impact of EMFs on human health and animals, advocating for awareness and protective measures.

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