Embrace Change, or Invite Change?

Fewer and fewer youngsters are participating in sports. It's concerning that they can learn a lot of these lessons at home. I think if we had more participation in competitive sports, we would have a much more resiliant population going into the work foruse. But your right, programm hopping is a big problem. There needs to be some continuity, while at the same time injecting some new stimuli every week or two as well. Som make sense? Eh? Absolutely far some people they they do a certain work out for two weeks, they don't see any changes, and so they go, well, now i'm going to try the five by five. And they never even give