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Common Questions About Weight Loss Diets

The Stronger By Science Podcast

CHAPTER

How Can Macro Factor Help You With Weight Loss?

macro factor can really hone in on your true energy expenditure and start to give you a calorie target that is very very very precisely in line with your intended rate of weight loss. It's constantly re-updating its understanding of your energy expenditure based on changes in body weight changes in energy intake. The software will continue to update based on your rate of weightloss or weight gain so it'll basically continue to recalibrate and recalibrate over a pretty short span of time usually only a couple weeks.

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