Bioenergetic Medicine with Dr. Jeremy Stich
Longevity Optimization with Kayla Barnes-Lentz
How to Maintain Balance in Your Body
Gwen: I'm really aware of energetic shifts within my body. And coming to realize that they really drive a lot of epigenetic expression as well. So there are a whole bunch of different things that I do to maintain balance from mindfulness and meditation to grounding, charging on the catalyst or utilizing the chamber to charge as well. Gwen: It's just it's game-changing truly. Thank you for sharing your story with us. Thanks, Kayla.
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